Add flour mixture to berries and mix it well! When my kids love one of my keto recipes, I know I’ve got a hit on my hands. 3. Add in the shredded coconut. mixture resembles coarse breadcrumbs. With my keto diet in full swing, I’m loving how low carb these are too! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Add blueberries to a bowl. Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. Otherwise, frozen blueberries are an acceptable alternative. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. Use finely shredded coconut … 200g Ground Sunflower Seeds. With the back of a fork, gently press down on some of the blueberries. The latter yields a more dense texture. Cut the coconut oil into small pieces. Almond Flour– Blanched almond flour is preferred, over almond meal. Remove from heat and allow to cool for a few minutes. Pour the mixture into an 8” baking dish. Preparing the crumble topping for your cake is rather straightforward as well. You want this mixed up really good before adding it to the berries. Pour the mixture into an 8” baking dish. But because of its high-fiber content, baking with coconut flour can be a bit tricky. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. Low Carb & Keto Apple Crumble (i.e. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … NOTICE: The information contained or presented on this website is for educational purposes only. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Spread the flour mixture over the blueberries. Add the almond … In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. Cut the coconut oil into small pieces. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. Fruit can absolutely be part of a keto diet. Add blueberries to a bowl. In a separate bowl, whip the cream until desired consistency is reached. 3. Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. Description. 500g Ground Almonds. To make the crumble, melt the butter until it goes a light golden color. Ingredients to make this recipe For the bars. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Coconut flour is a high fiber flour that is super useful in gluten free, grain free and low-carb baking. Spread the flour mixture over the blueberries. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … Bake at 350f for 20 min or until slices are … Pour into an 8” baking dish. This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Combine flour and coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut. Just be mindful of how much you’re eating – this keto blueberry coconut crumble recipe yields 16 servings, so it’s the perfect dessert for a family gathering or party. CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. If price is no object, or it happens to be blueberry season, go for it. Ingredients. Cut the solid coconut oil into small bits. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Bake in the oven 20 minutes or until golden and crispy. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. Process until it gets crumbly and all the ingredients are coming together. For starters, their growing season is short. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble Mix all the ingredients for either of the grain free crumble toppings together in a bowl and rub in the coconut oil or butter with your fingers. Shredded coconut– Be sure to use unsweetened coconut flakes. Add mixed berries to a medium bowl. Spread the flour mixture over the blueberries and bake for 20 minutes til it’s golden, crispy and delicious looking! Bake in the oven 20 minutes or until golden and crispy. You can find her on Facebook or LinkedIn. We recommend that you do your own independent research before purchasing anything. Add the coconut. 100g Xylitol. Nutrition Info: One coconut bar (recipe makes 5) has approx. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 2 cups (200 g/7.1 oz) almond flour. Gather and prep all ingredients. 1/4 cup (50 g/1.8 oz) granulated erythritol or … 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. We recommend that you do your own independent research before purchasing anything. Add butter and combine until the whole mix is crumbly. Add the sweetener and simmer gently for about 2 minutes. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … Add in the shredded coco They are obsessed with the keto pumpkin pie muffins! In making this recipe, you’ll inevitably encounter the age-old question: fresh blueberries, or frozen? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … Keto Avocado Cucumber Ginger Salad Recipe, Fast Keto Success | Copyright © 2020 | All Rights Reserved. 200g Ground Linseeds. FACEBOOK is a trademark of FACEBOOK, Inc. 2. All nutritional data are estimated and based on per serving amounts. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? Once you’ve hunted down some unsweetened berries, make sure you resist the temptation to thaw them before starting on this keto blueberry coconut crumble recipe. Sprinkle topping evenly over seasoned apple slices. 2 Lemon Zests https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour This delicious Keto Blueberry Crumble is a perfect dish to enjoy for a low-carb brunch or as a dessert at holiday gatherings and parties! If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. The other is that they tend to be really expensive. I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. Thing, give these tasty, Keto Blueberry muffins a whirl that say “ sweetened ” “... Of coarse breadcrumbs arrowroot powder, and 8.7g protein the secret ingredient is actually zucchini making... Butter, then press down the bowl of crumble Directions 1 Preheat the,... ) almond flour crust we recommend that you do your own independent research before purchasing anything feel to. Fast Keto Success | Copyright © 2020 | all Rights Reserved, fat... 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