Blend it all together and you’ve made yourself a refreshing smoothie. They’re tangy, fruity, and perfect for enjoying mid-afternoon. This recipe can have as little as just two ingredients depending on how you want to make it! If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. https://simplegreensmoothies.com/recipes/coconut-water-smoothie I say list, but this how-to is more so a one-step-and-go kinda deal. Then, skip the ice!) It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. join the eatmail for exclusive recipes & meal ideas. Made with just pineapple and coconut water (+ extra flavor ideas)! Just like that, you have a piña colada-style pineapple smoothie on your hands. Notice: JavaScript is required for this content. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! In a blender combine pineapple, spinach, bananas and water. alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. LOVE. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! Spinach, Mango, Banana Green Smoothie So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. 5 mins Easy vegetarian recipes, one ingredient at a time. This recipe makes two small smoothies or one very large smoothie. Let the pineapple chill in the freezer for at least 30 minutes before blending. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. Total Carbohydrate My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. If desired, feel free to add kale or other leafy greens. Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. Mango Pineapple Banana Smoothie. That’s what we serve and that’s what you’re gonna love. But… have you ever made your own? Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. I love seeing what you’ve made! This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. I know. If your smoothie is too thick, add more coconut water … The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. Pineapple smoothie is the name, and keeping the ingredients short and sweet is the game. Loaded with fruits and veggies, this drink is healthy and delicious! Obviously. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. 43 %. Plus, it … Leave a comment below and tag @liveeatlearn on social media! Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? Yeah, yeah. I made this smoothie, trying to copy a store-bought kind and this is so much better! After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. A free cookbook full of our favorite vegetarian dinner recipes! Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). Ever heard of a piña colada? Not all smoothies are as healthy as we’d like to think. The mature yellow banana is the finest. Probably. How’s that for tropical-smoothie-Jimmy-Buffet vibes? Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. https://www.yummly.com/recipes/coconut-water-smoothie-banana The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. So in case you need another reason or way to enjoy pineapple…make a smoothie! Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Add the pineapple and mango chunks. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie The spices bring a nice warming and calming flavor. Drink immediately for optimal … Easiest smoothie ever? This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Have a question? The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Blitz with pineapple and coconut water. https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Are you ready for the simplest list of recipe directions ever? This recipe is also flexible to whatever extra flavors you want to throw in. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Press through a sieve, getting as much pulp through as possible to thicken the smoothie. See more ideas about healthy drinks, healthy smoothies, smoothies. Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. And while we’re being honest, let’s face it – looking your best is never easy. Add ice cubes. Spinach and pineapple smoothie. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) You can also use milk or coconut milk. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). 132 g Here are some more fruity flavors for you to try! pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. If you love this recipe, please give it 5 stars! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Hey, 21+ crowd! Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! Let’s be honest, spinach is on nobody’s list of favorite foods. How To Make Spinach Smoothie . Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. Submit your question or comment below. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . Yep, that’s it. I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. This recipe can transform into a tasty piña colada-style smoothie in mere seconds! Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat If … It is surely the cure for what ails you! While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … who want something sweet, yet also extra good for your body. Put all the ingredients in a food processor and blend until smooth. Place frozen pineapple chunks, banana, and spinach in a blender. banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. Pour in coconut water and blend until smooth. Dive into tropical vibes with this easy Pineapple Smoothie recipe. Let’s blend! If your blender has a crushed ice feature, start with that, then … Blitz with pineapple and coconut water. The only thing that I didn’t like was the use of Greek yogurt and milk. Can’t get enough at-home tropical vibes? (v) I made this smoothie, trying to copy a store-bought kind and this is so much better! 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